Tranmere Rovers and Tranmere Rovers in the Community are helping fans to tackle their weight, get healthier and be happier by joining FIT FANS, a free 12 week programme in our Recreation Centre located at Prenton Park.
Due to start last year but postponed due to the pandemic we will be launching two new sessions starting in September. Starting on the 7th of September we will be running a female only group on Tuesday’s between 10am-12pm. A male only group will take place every Wednesday from September 8th, 1pm-3pm.
If you’re interested in taking part or require more information please email community@tranmererovers.co.uk
The programme shows individuals how to:
- Improve their eating habits by reducing portion sizes and swapping fatty and sugary foods for fruit, vegetables and high fibre foods
- Achieve at least 45 minutes of moderate intensity physical activity on most days of the week. They receive weekly exercise sessions at their club for 12 weeks and follow a personal pedometer based walking programme that encourages them to fit physical activity into their daily lives
- Use tried-and-tested behaviour change techniques to become more active and improve their diet. These include regular self-monitoring of their weight and pedometer step counts and setting SMART goals to make changes that can be sustained long term.
If you require more information, please email community@tranmererovers.co.uk or call 0151 608 2354
To join FIT FANS CLICK HERE